As the weather cools down and you’re craving heartier meals, keep these tips in mind when you power up your Crock-Pot for slow-cooking: Double or triple the amount of herbs, spices and other aromatics, such as garlic. The reason? Because there’s little to no evaporation, flavors can get watered down instead of intensified. Timing is […]
The Shortlist: What to Do in Boulder 9/18-9/20 Fall is coming, Boulder! Temperatures are slowly dropping, the fresh Fall smell is in the air, and the city’s colors are finally changing. We know your summers have been filled with hot, sunny hikes, afternoons by the Reservoir, and BBQs; here are some activities to help you
For most of the calendar year, the sounds in Ricardo Peña’s ears are musical: Cuban son, rock ’n’ roll, blues, bolero. The consonance of rhyming instrumentation, Spanish paeans to love and loss from a bygone era, familiar anthems and party songs from Norteamérica. When he’s leading the Ricardo Peña Band, some of the music is
BCB is Boulder County’s nonprofit flat-track women’s roller derby league, established in 2011. We recently sat down with IdaHITdat, a team member and president of the board of directors, who happily gave us the scoop about what it’s like to be a BCB skater. The only thing she desn’t love is the nasty bumps and
and it’s more than just the snazzy new uniforms By Larry Zimmer Jr. They say “clothes make the man,” but Coach Mike MacIntyre isn’t counting on those new Nike duds to win more games as he starts his third year as head coach of the Colorado Buffaloes. He believes his team will look like a
Downtown Louisville has really gone to the dogs. That’s because Mark Zaremba, a board member for the Louisville Downtown Business Association, really loves them, and he knows he’s not alone. “About 75 percent of people like dogs,” Zaremba says, “and you can’t get 75 percent of people to agree on much of anything.” So he
When Pins and Needles Help You Sleep By Jane Palmer When Michelle Dodd’s newborn developed severe acid reflux, the typical six weeks of interrupted sleep extended to nearly a year as her baby needed to snack almost continuously. After nine torturous months the digestive problem resolved—but for Dodd, the challenges had just begun. “By then
Bike When You Like On a recent Tuesday at the BreakAway Cycle & Strength Studio in Longmont, a nearly full class of riders worked strategically to push their legs at the right speed and resistance to exert the exact number of watts of power needed at that moment to reach their peak performance. In a different
Fall is for Freezing! Whether from your garden, the grocery or a CSA, fall’s fresh harvest should never go to waste. The key to preserving fresh fruits and veggies is to freeze them in pieces rather than whole. Some fruits and veggies freeze better than others. Yes, the texture can change a bit. But after […]
Plug into the sun Imagine greatly reducing, or even eliminating, your electricity bill. Now imagine never having to take your car to a gas station again. With advances in rooftop solar and electric vehicles you can stop daydreaming and turn these ideas into reality. Advancements in renewable energy technologies, such as solar panels, are changing
By Charmaine Ortega Getz “Drive the brothels out of town,” the Boulder County Herald editorialized in June 1886. “The first thing a person sees upon alighting from the cars in Boulder and the last seen on getting on the train are these institutions of infamy.” Indeed, despite an 1873 ordinance that outlawed any “bawdy house,
Every year, The Wild Animal Sanctuary is host to various donated works of art, but few works compare with the striking scrap-metal behemoths that now grace its grounds. Not only do these sculptures strike a visual chord with their life-size representations of iconic African animals like the giraffe, ostrich, lion and rhino, but they also
When I had the privilege to encounter His Holiness the Dalai Lama at Regis University years ago, I was struck by one thing. His incredible joy. The Dalai Lama radiated a jolt of joy straight to my heart when he passed through the doors of the small auditorium into the gaggle of reporters awaiting him.
Accelerating Ideas Last winter, Aidan Chopra was standing in line for dinner at Five Guys in Boulder with his wife and 3-year-old son when his phone started beeping furiously. It was Kickstarter sending him alerts. In the few minutes it took the 39-year-old to order his bacon cheeseburger and sit down to eat, he and
While canned beans are all well and good, once you try freshly cooked it’ll be difficult to go back to canned. Freshly cooked beans are full of flavor—not chemicals. As many cans contain Bisphenol A (BPA), it’s hard to know which beans are free of this endocrine disruptor (unless you purchase brands with cans marked […]
September 2015 Hikes and Events hosted by Boulder County Parks and Open Space Horseback Ride at Caribou Ranch Saturday, September 5, 10 a.m.–2 p.m. Meeting location will be given to registered participants Join two park rangers for a scenic ride through Mud Lake and Caribou Ranch open space properties. Please be sure your horse is
Interview by Tanya Ishikawa Police officers who kill an elk on a residential street, a woman who cuts open a pregnant mother to steal her baby, and the alleged murderer of a child beauty queen—these types of people are on Stan Garnett’s mind daily. As District Attorney for the 20th Judicial District, Garnett is responsible
‘I Am a Storyteller’ John Weller was scuba diving in an ice cave under Antarctica’s Ross Sea, loaded with photography equipment. Already on a risky assignment in below-freezing water, Weller couldn’t know that this would likely be the most dangerous shoot of his career. “Suddenly, it felt like a hammer slammed into the back of
By Christine Mahoney Photos by Tony Johnson Kathy King Johnson strides from her office near the barn wearing cowboy boots and a big smile, sporting a shock of bright purple hair. She’s the one constant in the ever-evolving world that is the Medicine Horse Program, an equine-therapy program in east Boulder. Its mission is to
While the claim that Colorado gets over 300 days of sunshine may be somewhat exaggerated, there is no denying we get plenty of it. Coloradans could meet their energy needs currently and into the future if we could capture just part of the energy hitting our rooftops every day. According to the National Renewable Energy […]
