Dance Yourself Fit
10 Dec 2015
Dancing is fitness in disguise
By Amber Erickson Gabbey According to Zumba instructor Cori Ehrhart, dancing is fitness in disguise. “Most people are having so much fun, they don’t even realize it was a workout until the end,” she says. Dancing is an effective way to burn a ton of calories, build strength, lose weight, and improve your balance and cardiovascular fitness. Plus it’s way more fun than traditional workouts. You can find many different dance classes at health clubs, rec centers and independent studios around the county. Each will have a different style and approach, but if you’re looking to add an element of fun while still achieving your fitness goals, check out these calorie-torching classes:Barre

Zumba

Hip-Hop

Pole Dancing
Pole dancing is a style of dance in which specialized movements are performed on or near a pole. Spinning on a pole challenges every muscle group (particularly the upper body and core), but also improves flexibility, coordination, body awareness and cardio fitness. Class participants can expect a major full-body challenge. The moves are unique to pole dancing, and performing them properly takes practice and immense strength. Calorie burn depends on the style of class, but be prepared to sweat and work your muscles. The unique appeal of pole dancing is its ability to improve your physical fitness but also foster nonphysical transformations, like improved self-confidence. It’s one of the few fitness-based dance styles that puts just as much emphasis on empowerment and building each other up emotionally as it does on building oneself up physically. It’s that blend that draws a hugely dedicated group of students of all ages, sizes and abilities. Melanie Piek, owner of Vertical Fusion in Boulder, says, “I am often told that pole class is one of the few places where one can clear the mind, be totally present and even forget about the stresses in their life.” Pole dancing takes a lot of strength and flexibility, and may require you overcome a bit of fear while defying gravity. If you’re new to it, be ready to let your hair down, and don’t expect to be graceful or elegant at first. There is an element of sexy playfulness in the classes, but even the most awkward of us can fit in perfectly.Amber Erickson Gabbey, M.A., RYT, is a yoga teacher, content marketer and freelance writer who lives in Rollinsville. Learn more at www.mindfullywritten.com.